Dietetic Technician Practice Test

Which dietary guideline focuses on achieving and maintaining a healthy weight?

1. Limit sodium intake

2. Eat a variety of foods

3. Include physical activity

4. Increase dietary fats

The correct answer is: Include physical activity

The focus of the dietary guideline on achieving and maintaining a healthy weight is centered on the inclusion of physical activity. This guideline emphasizes that incorporating regular physical activity into one’s lifestyle is essential for weight management. Active individuals tend to have healthier body compositions and lower risks of chronic diseases, as exercise plays a crucial role in burning calories and fostering a balanced energy intake. While limiting sodium intake, eating a variety of foods, and increasing dietary fats are all important aspects of nutrition and health, they do not directly address the critical role of physical activity in weight management. Physical activity goes hand in hand with dietary choices to create a holistic approach to achieving and maintaining a healthy weight.