Dietetic Technician Practice Test

Disable ads (and more) with a membership for a one time $2.99 payment

Prepare for the Dietetic Technician Exam. Study with flashcards and multiple choice questions, each question includes hints and explanations to aid understanding. Boost your confidence for the exam!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What lifestyle change is most beneficial to a person with hypertension?

Limiting alcohol to 1oz/day for men or 1/2oz/day for women
Lose weight if overweight
Lower sodium intake to less than 2400mg/day
Increase intake of calcium, magnesium, and potassium

The correct answer is: Lose weight if overweight

Losing weight if overweight is indeed one of the most significant lifestyle changes a person with hypertension can make. Weight loss has been shown to have a direct impact on reducing blood pressure levels. When a person carries excess weight, the heart has to work harder to supply blood to the body's tissues, which can increase cardiovascular strain and elevate blood pressure. Studies consistently indicate that even a modest loss of weight can lead to meaningful reductions in blood pressure among individuals with hypertension. While the other options—limiting alcohol consumption, reducing sodium intake, and increasing calcium, magnesium, and potassium intake—can also contribute positively to managing hypertension, weight loss plays a more foundational role in mitigating the risk factors associated with high blood pressure. Therefore, addressing overweight or obesity can enhance the effectiveness of other dietary modifications and overall health improvements.