Dietetic Technician Practice Test

According to the Stages of Change model, an individual who is trying to lose weight but provides reasons as to why it is difficult to make appropriate changes falls into which stage?

1. Contemplation

2. Preparation

3. Action

4. Relapse

The correct answer is: Contemplation

In the Stages of Change model, an individual who expresses awareness of their desire to lose weight but is focusing on the difficulties associated with making the necessary changes is indeed categorized in the Contemplation stage. This stage is characterized by recognition of the need for change, coupled with ambivalence and uncertainty about making that change. Individuals in this stage are often weighing the pros and cons of changing their behavior, leading them to articulate the barriers they perceive, such as challenges related to dieting or exercising. Being in this stage means that the individual is not yet ready to fully commit to taking action; instead, they are still processing their thoughts and feelings about the behavior change. Thus, they may recognize the benefits of losing weight but feel hesitant to initiate the actual changes needed to achieve their goal.