Dietetic Technician Practice Test 2025 – All-in-One Guide to Exam Success!

Question: 1 / 400

Define empty calories.

Calories from whole foods only

Calories providing energy without essential nutrients

Empty calories refer to calories that provide energy primarily in the form of sugar and fat, without offering any essential nutrients such as vitamins, minerals, fiber, or protein. When individuals consume foods or beverages classified as having empty calories, they are likely to gain energy but miss out on the nutritional benefits that whole foods contain. This can lead to imbalances in diet and, potentially, health issues over time, such as obesity or nutrient deficiencies.

Understanding empty calories is important for maintaining a balanced diet. Foods high in empty calories typically include sugary drinks, candy, baked goods, and highly processed snacks—items that may taste good but do not contribute to overall health. By focusing on nutrient-dense foods that provide not only calories but also vital nutrients, individuals can better support their overall well-being.

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Calories from low-fat foods

Calories that help with weight loss

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